Rituals & Techniques for Rest and Rejuvenation
Transform your sleep and unlock your full potential with proven methodologies from yoga, physiology, breathwork, and meditation.
Combines modern sleep science with ancient wisdom from Yoga, Physiology, Breathwork, and Meditation.
Get actionable advice and tools for immediate implementation in your daily routine.
Learn from someone who transformed from chronic sleep deprivation to mastering restorative rest.
Address all aspects of sleep: from environment and nutrition to mindset and lifestyle.
This book completely transformed my sleep habits. The practical approach and scientific backing make it a must-read for anyone struggling with sleep.
- Sarah M., Executive
The combination of ancient wisdom and modern science is brilliant. I'm sleeping better than ever and feeling more energized throughout the day.
- Michael R., Entrepreneur
Finally, a sleep guide that's both comprehensive and practical. The techniques are easy to implement and the results are amazing.
- Lisa K., Yoga Instructor
Riccardo Orlando, a former corporate executive turned sleep expert, combines his corporate experience with deep research in sleep science, yoga, and ancient wisdom to help thousands transform their sleep patterns and reclaim their energy.