Sleep Like a Guru

Rituals & Techniques for Rest and Rejuvenation

Transform your sleep and unlock your full potential with proven methodologies from yoga, physiology, breathwork, and meditation.

Sleep Like a Guru Book Cover

Why Read This Book?

Comprehensive Approach

Combines modern sleep science with ancient wisdom from Yoga, Physiology, Breathwork, and Meditation.

Practical Solutions

Get actionable advice and tools for immediate implementation in your daily routine.

Expert Guidance

Learn from someone who transformed from chronic sleep deprivation to mastering restorative rest.

Holistic Framework

Address all aspects of sleep: from environment and nutrition to mindset and lifestyle.

What Readers Are Saying

This book completely transformed my sleep habits. The practical approach and scientific backing make it a must-read for anyone struggling with sleep.

- Sarah M., Executive

The combination of ancient wisdom and modern science is brilliant. I'm sleeping better than ever and feeling more energized throughout the day.

- Michael R., Entrepreneur

Finally, a sleep guide that's both comprehensive and practical. The techniques are easy to implement and the results are amazing.

- Lisa K., Yoga Instructor

Riccardo Orlando

About the Author

Riccardo Orlando, a former corporate executive turned sleep expert, combines his corporate experience with deep research in sleep science, yoga, and ancient wisdom to help thousands transform their sleep patterns and reclaim their energy.